RANGITATA

This squad follows on from Waitaki squad. Swimmers enter here by progression up from Waitaki.

Swimmers are of a higher proficiency and a little older than at Waitaki level. Sessions are more challenging, swimmers are now expected to be racing regularly. We are now making preparations for the step into either Sprint targeted or Distance target training, with regular opportunities to swim with those squads. Regular dryland strength training will be a part of the training plan

Key competitions – South Island long and short course champs, SCWC long and short course champs